Tofu is one of the easiest items to prepare if you are in a hurry or in no mood to go a tedious cooking session and still want to eat healthily. Below are mentioned the 10 best stir-fry tofu recipes that you can try out right now.
Tofu Cashew Recipe
The ingredients needed for this dish are pretty simple. Cashews, celery and bamboo shoots are all you need to prepare this traditional stir-fry tofu vegan Chinese recipe. All you need to do is stir fry the tofu with cashew, celery and bamboo shoots in soy sauce garlic and other common stir-fry ingredients. Serve with rice or bread for a treat to your tofu stir-fry repertoire.
Vegan Stir-Fry Tofu with Ginger
It is another easy and quick tofu stir fry dish if you are not really in the mood to cook. Just gather some vegetables you like, some onions, ginger and garlic, something for seasoning and oil. You can either add a sauce or spice it up or add both. Season the tofu with the seasoning of your choice and put it on a pan at low flame along with the other stir-fry ingredients.
Tofu Chicken Recipe
This is more like the vegan recipe except grated or minced chicken is added to the stir-fry ingredients. You need to fry the grated chicken with oil for some time before adding it to the stir-fry tofu ingredients. With the right blend of garlic, onion, and ginger the chicken tofu would soak in the soy sauce with cashew and bamboo shoots to add on a delicate texture to the food.
Mushroom Tofu Stir-Fry in Peanut sauce
Peanut sauce has got to be the best combination to use in food after chocolate and peanut butter. Cut some mushrooms, bell peppers, and other vegetables available. Stir-fry it with snow peas, tofu and spicy peanut sauce for a salty tangy flavor. Serve it hot with sprinkles of black paper and chili flakes.
Scrambled Egg Stir-Fried Tofu delight
With pretty simple ingredients, you can easily prepare one of the best stir-fry tofu recipes add-on to enjoy with your meal or snacks. To make this, you need eggs, tofu, soy sauce, oil, garlic, spices, and onion sprouts. Scramble the egg in a pan and add the stir-fry ingredients to it along with tofu. Add some soy sauce and water and seam it on low flame. Eat it with noodles or with rice.
Broccoli and Garlic Fry Stir-Fry Tofu
This is a simple Chinese restaurant dish served for vegan delights. With plenty of sauce, this is one of the perfect stir-fry recipes to be enjoyed with whole grain diets. All you need for this recipe is broccoli, cornstarch (specifically to thicken the density of the sauce), garlic, soy sauce, and tofu. You can try it with millet, white rice, quinoa, etc.
Mushroom Stir-Fried Tofu in Mayonnaise Sauce
If you have a sweet tooth for mayonnaise, just gather up some mushrooms, celery, tofu, and some other common stir-fry ingredients. To begin with, season the tofu and cut mushrooms and other vegetables you like. Stir-fry the tofu with mushroom and other vegetables. Prepare the mayo-sauce and put it to a pan on a low seam. Get the stir-fried tofu into the pan and add the common spices to taste.
Chunky Chicken with Stir-Fried Tofu
You need to manage up with some chicken pieces for this one. Ingredients needed for this dish include tofu, ginger, garlic, soy sauce, chicken, spices, and oil. You can either get the meat minced and make chicken balls or cut chicken breasts into pieces of your choices. Fry them up with cornstarch in oil and set aside. Get the stir-fry ingredients and cook the tofu with onion, garlic, and ginger. Add it to soy sauce and cornstarch. Put in the chicken balls or pieces and seam for some time.
Tofu Stir-Fry with Swiss Chard
This is a great vegan food suitable for everyone. With some of the most basic ingredients like onion, garlic, some green veggies, this tofu recipes stir-fry is one of the simple and super fast dishes to come up with. You can use Bragg’s liquid amino or tamari to keep the recipe free of gluten.
Stir-Fried Tofu Steak with dips
The ingredients needed for this dish include carpaccio, tofu, seasoning, some other stir-fry ingredients and the dips of your choice. Wrap up some carpaccio around the tofu and pin it through toothpicks. You can season it with whatever you wish to. Stir-fry them with some spices on high flame and serve it hot with dips of sauce or mayonnaise.