Five Great Tofu Recipes And Directions To Make Them

Did you know about the tofu recipes Indian, or the 10 Indian tofu recipes? If you’re trying to stay fit and healthy, then a protein-based diet is the best source of nutrition for you. However, it seems like Tofu is always left out of the conversation as opposed to more traditional sources of protein such as bars, chicken, or meat. If you’re a vegetarian, but still looking for a good source of protein, then it wouldn’t hurt to add tofu into your diet. In fact, there are many Indian tofu recipes that can help you have a well-balanced diet without having to resort to eating meat. And, if you’re not a vegetarian, then it still doesn’t hurt to try out new things.

Five Of The Top Ten Tofu Recipes Indian

Although 10 Indian tofu recipes are great, five will be enough to suffice if you’re just starting out with trying out Tofu.

Tofu Keema
Masala baked Indian Tofu with turmeric rice
Tofu Makhani Curry
Spicy Garlic Tofu
Indian Style Baked Tofu

Of these five recipes, you surely won’t miss out when trying your hardest to get the healthiest Indian Tofu you can get.

Tofu Keema

Starting with Tofu Keema, which is a dish that can be made using ingredients such as:

One teaspoon of minced garlic
One sixteen ounce package of firm tofu
One teaspoon of minced fresh ginger root
Three tablespoons of vegetable oil
One teaspoon of cumin seeds
One chopped onion

The directions to make this food require you to:

Step 1: Put the tofu in a colander, and make sure to cover it with a plate. You then must weigh it down with either using a skillet or any kind of object that is heavy. Let drain for approximately thirty minutes. Afterward, put it in the freezer for one full day.
Step 2: Once you remove the tofu from the freezer and defrost it, make sure to mince and set it aside.
Step 3: Make sure to heat oil in a large size skillet over medium temperature based heat; you must add cumin seeds, and then cook until the seeds begin to sputter. Cook it using onions, ginger, garlic in oil until it turns brown. Stir all these ingredients in the tofu, peas, and curry powder. It’s important that you cook while stirring the ingredients on a frequent basis for over five minutes. Once that’s done, you must stir it in salt and tomatoes. Last steps involve cover-ing and cooking it for exactly fifteen minutes. It’s important that you stir in the chopped pep-per, and cook for two to three minutes. After all these steps are followed, then you’re done.

Masala baked Indian Tofu with turmeric rice

The second Tofu dish to tackle is that of Masala baked Indian Tofu with turmeric rice, which is comprised of ingredients such as:

Two tablespoons of soy sauce or tamari, whichever works better for you
Two tablespoons of lemon juice
Two tablespoons of agave or maple syrup
One tablespoon of tomato paste
Two teaspoons of vegetable oil
One and a half teaspoons of freshly grated ginger
Two garlic cloves, both need to be minced
One and a half teaspoon of garam masala
One-fourth of a teaspoon of black pepper
One pound of extra firm tofu that needs to drained patted dry and then cut up into half inch sized cubes
One-fourth of a cup of fresh cilantro leaves
One cup of basmati rice
One and three-fourths cups of water
One and a half teaspoons of black mustard seeds
one teaspoon of vegetable oil for the rice
One-fourth of a teaspoon of turmeric salt for the sake of taste
Two cups of fresh spinach leaves. Needs to be lightly packed
One-fourth of a cup of roasted cashews
Two scallions that need to be chopped

I know quite the mouthful of ingredients. Thankfully the directions are relatively simple to follow.

The directions to make Masala baked Indian Tofu with turmeric rice include:

Step 1: Preheating an oven to four hundred degrees and making sure to line a baking sheet with parchment paper
Step 2: Having to stir either soy sauce or tamari, alongside lemon juice, agave, tomato paste, oil, fresh ginger, garlic, garam masala, and pepper all together in a medium-size bowl
Step 3: Arranging the tofu cubes in an even based layer on the same baking sheet

Tofu Makhani Curry

Now on to recipe number three, which is Tofu Makhani Curry.

This is a special dish made from such ingredients like:

On teaspoon of canola oil
One medium onion, diced
two teaspoons of Earth balance
Two teaspoons of lemon juice
One teaspoon of garam masala
One teaspoon of chili powder
One teaspoon of ground cumin
Exactly one bay leaf
One teaspoon of ginger paste
One teaspoon of garlic paste
One-fourth of a cup of ground almonds or cashews, whichever you prefer
One cup plain soy milk or nut milk
One eight ounce can of tomato sauce
One-fourth of a teaspoon of cayenne pepper
One pinch of salt
One pinch of black pepper
One pkg. Make sure tofu is extra-firm tofu and cut into half-inch cubes

Another mouthful of ingredients and the directions are pretty simple to follow:

Step 1: Cut the tofu into finger size length and then fry it in ghee until it looks brown. Afterward, spread the curd on fry tofu
Step 2: Make sure to put tomatoes in warm water for about mins and then cut them up roughly
Step 3: Heat the pan and put ghee inside of it
Step 4: Put the onions and sauté so that it becomes transparent
Step 5: It’s important to add garam masala, coriander, and also cumin powder, red chili powder, haldi, and salt. Sauté needs exactly for one minute
Step 6: Add the tomatoes and sauté for over five full mins or at least until the ghee leaves the sides of the pan. Whichever works better
Step 7: Make sure to add a cup of water and cream together
Step 8: Leave it on slow fire for some time and then add butter to it
Step 9: Add tofu in it and then leave it for about two minutes
Final Step: Remove it from the fire and decorate it with fresh coriander leaves

Once you follow this process, you’ll have nice Tofu Makhani Curry to eat.

Spicy Garlic Tofu

Dish number four is Spicy Garlic Tofu, and this is made of:

Five hundred grams of extra firm tofu. Make sure to chop it up into bite-sized cube pieces
Seven to eight cloves of garlic. It’s important that you don’t peel the skin.
About two inches of ginger
About eight to dry red chilies
One tea or tablespoon of white sesame seeds
One teaspoon of salt
Two teaspoons of soy sauce
Two teaspoons of sesame oil
One teaspoon of pepper powder or crushed pepper. It’s up to you
Make sure to have your green onions chopped up so that you can garnish them

Now that you have the ingredients in order, all that’s left to do is make the dish which includes steps like:

Step 1: Placing the chilis, ginger, sesame seeds, salt, and the garlic in a blender. Pulse it for three to four times. It will turn into a coarse paste.
Step 2: Make sure to heat the oil in a pan. Keep the temperature between a medium to low heat setting. Afterward, add the spice mix it, and then fry it for approximately thirty seconds. Once that’s done, add soy sauce, pepper powder, and cubes made of tofu
Step 3: Toss well so that the spices and soy sauce can coat the tofu well. After that’s done, you must fry it for two whole minutes or so, at least until the tofu turns golden and crispy on the outside of it
Step Four: It’s important that you garnish it with chopped green onions or sesame seeds. It’s your choice really

Indian Style Baked Tofu

Now, onto the fifth and final dish of the ten tofu recipes. Indian Style Baked Tofu requires ingredients such as:

One fourteen ounce packet of Tofu that is extra firm
Three Tablespoons of Oil
One tablespoon of curry powder
Half a teaspoon of red chili powder
A pinch of Turmeric Powder
Half a teaspoon of salt
One Juice of half lemon juice

The directions to make Indian Style Baked Tofu need that you:

Step 1: Open the tofu packet and drain the water. Wrap the tofu in paper towels and then put some weight on it and leave it for thirty minutes. After you drain the water, make sure to cut the tofu into cubes that measure about 1cm of thickness. Have about twenty pieces.
Step 2: Take a one gallon Ziploc bag and add all the ingredients needed for the marinade in the bag.
Step 3: Whisk it with a fork and then add the tofu cubes into the bag. Remove the air and close the bag, and then toss it well to coat with all the tofu pieces with the marinade.
Step 4: Leave it in the fridge between thirty to forty minutes. Meanwhile, preheat the oven at 425F/220C for fifteen minutes.
Step 5: Lightly grease a baking sheet, place the tofu pieces, and then bake it for close to half hour. It’s important to turn it once in the middle in order to ensure a crispy outer, and then you must boil it for another eight to ten minutes.

And that’s it. That’s five out of ten great tofu recipes and directions to make them. To access more Indian tofu recipes and how to make them, look to the link down below.