Welcome to Tofu Recipes
A website only about tofu and delicious meals you can make using it: stir fries, salads, deserts. A versatile ingredient that is great for vegans and vegetarians as a healthy protein substitute. Join me in exploring different recipes and understanding what works best with Tofu.
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What is tofu?
Tofu is a food (what a surprise) made by coagulating soy milk and then pressing the resulting curds into soft white blocks. People around the world love Tofu because it has a subtle flavour and can be used in savoury and sweet dishes. You can use it in salads, main courses, drinks and desserts.
Tofu has a low-calorie count and relatively large amounts of protein. That is great, what do you think? If you are actively exercising and looking for an alternative protein source, this kind of food is for you! It is also high in iron, and depending on the coagulants used in manufacturing, it can have higher calcium or magnesium content about few percent. Tofu originated in China and was introduced to Japan in the 11th century.
Do you know any good tofu recipe?
If you know about tofu more than we, add your comment with some specials tofu recipes! We will love you and will add your recipe to our list.